Everyone ages but not everyone ages in the same way. Some people stay active throughout their lives while others start deteriorating early in life. If you want to age healthy then you need to take the right steps.Cardiovascular Exercise
Cardiovascular exercise helps to keep your heart healthy and strong. Your heart is one of those important organs so you want to take care of it in this way.
Resistance Exercise
As you age, your muscles tend to grow weaker and you tend to lose bone mass. You can help maintain your strength and your bone mass through resistance exercise like lifting weights.
Healthy Diet
Your diet affects your health more than you realize. So many health problems that people think are an inevitable result of aging are born out of an unhealthy diet. There are countless resources to tell you how to eat healthy so do it and age well.
Socialize
Having close relationships helps to maintain your health at any age. If you want to age healthy then make sure that you have plenty of close relationships and socialization.
Learn To Relax
Stress is the enemy of the body. It weakens your body, including your all important immune system. If you want to age healthy then learn to relax so that your body can protect itself from threats.
Breathe Deeply
Many people take shallow breaths without even realizing it. Breathing is a necessary component of life and deep breathing allows your entire body to function better. When your body gets all the oxygen it needs then it just works better. When it doesn't then it is like not eating enough food. Your body won't be able to function well if you don't give it what it needs.
Vitamins
Vitamins allow you to make sure that you meet all your dietary needs. You may have trouble getting everything you need from food on a daily basis so vitamins can pick up the slack. This is another way to ensure that your body functions as well as it possibly can at any age.
Stay Interested
Staying interested in life helps you to age healthy. By keeping your mind engaged and your enthusiasm for life alive you will naturally care enough about your life to take care of yourself. And you will have a lot of fun too.
Be Positive
The importance of being positive cannot be overstated. Being positive about life, all of life, keeps the body strong. Conversely, being negative about life weakens the body and leaves the body wide open for disease. And don't use that timeless excuse for being negative by saying you are just being realistic. Just be positive. Your health is counting on it.
Pay Attention
Pay attention to what is going on with your body so that you know when you need to make changes in your life. Your body sends you signals all the time.
These are 10 ways to make sure you age healthy. You're going to age anyway. You might as well do it in a way that keeps you healthy and happy.
T R Heinecker writes about finding the best master of gerontology program.
Posted by: Andi Setyoko
Berita Harian, Updated at: 6:51 AM
